2 cups Cooked Quinoa
2 Whole Eggs
2 Egg Whites
1 cup Grated Sharp Cheddar Cheese (2%)
1/4 cup Italian Parsley, Chopped
1/4 cup Green Onions, Sliced
Dash of Pepper
Directions:
Mix all ingredients together. Scoop into muffin tin that has been sprayed with non-stick cooking spray. Bake at 350 degrees for 15-20 minutes. Serves 12.
Helpful Hints:
This is a quick and easy recipe to make ahead for breakfast and is a great before or after workout snack. These also freeze really well for later use.
Nutrition:
1 Quinoa Cup= 1 Serving
Calories: 58
Fat: 2 g
Carbs: 6 g
Protein: 4 g
