Ingredients:
4 Cups of Pasteurized, Liquid Egg Whites
Pre-washed, Baby Spinach
Baby Bella Mushrooms
Green Onion
Fat-free Cheddar Cheese
Salt and Pepper
Directions:
Pre-heat oven to 375 degrees and spray a muffin sheet with non-stick spray. Fill cups with desired amount of spinach, mushrooms and green onion. Sprinkle with fat-free cheese and salt/pepper to taste. Pour egg whites over ingredients. Bake for 15-20 minutes depending on your oven.
Serving size will depend on your protein intake. 3 egg white cups=1 cup of liquid egg whites or 6 egg whites.
Helpful Hints: Once cooled, remove with a large spoon. Make sure to refrigerate!
Not a fan of these veggies? Try something different like a frozen pepper and onion mix or broccoli and cheese!
