Pumpkin Spice Protein Bars

Ingredients:
1/3 Cup of  Ideal Sweetener
1 teaspoons Ground Cinnamon
3/4 teaspoon Ground Ginger
1/4 teaspoon Ground Clove
Dash of All Spice
Dash of Nutmeg
1/2 teaspoon Baking Powder
1/2 teaspoon Baking Soda
1/4 teaspoon Salt
2 teaspoons Vanilla Extract
2 oz Baby Food Applesauce
2 Large Egg Whites
8 0z  of Raw Pumpkin (1/2 can)
1 Cups Oat Flour
1 Scoops Vanilla Whey Protein
1/4 Cup Unsweetened Almond Milk
1/4 Cup Chopped Walnuts (Optional)

Directions:
Preheat oven to 350 degrees and spray a 9x9 Pyrex dish with non-stick spray. Combine first 11 ingredients and mix well. Add final 3 ingredients (and walnuts) and mix until incorporated. Spread batter into Pyrex dish and bake for 25-30 minutes.

Makes 12 squares

Nutrition: 1 square
Calories: 47
Fat: .7 grams
Carbs: 8 grams
Protein: 4 grams

Nutrition with walnuts:
Calories: 63
Fat: 2.3 grams
Carbs: 8 grams
Protein: 4 grams

Helpful Hint: Batter will be thick but if too thick, supplement with Almond Milk. Increase spices to taste. Baking time will vary. Love pumpkin spice? Double the recipe and use a 9x13 Pyrex dish.