Sunday, May 18, 2014

Chocolate Protein Bars

I love to make my own protein bars because there are no additives or preservatives.  I think you will find they hit the spot for that afternoon sweets craving!

Ingredients:
1 cup Oat Flour
2 scoops Vanilla Whey Protein Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1/2 cup of Splenda (or no calorie sweetener of your choice)
4 Egg Whites
8 oz Berry Flavored Baby Food
3 tbsp Unsweetened Baking Cocoa
4 oz Water

Directions:
1. Preheat over to 350 degrees.
2. Mix dry ingredients together in a large bowl.
3. Mix wet ingredients together, including Splenda, in a medium bowl.
4. Add wet ingredients to dry ingredients and mix well.
5. Spray 8x8 baking dish with non-stick butter spray and add batter to dish.
6. Bake 20-30 minutes in oven or until tester comes out clean.

Makes 16 squares. Serving Size: 2 squares. Must be refrigerated.

Nutrition:
Calories: 96
Fat: 1.4 grams
Carbs: 12 grams
Protein: 10 grams





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