Sunday, May 4, 2014

Italian Turkey Meatballs

Usually, I am not a fan of turkey meatballs or burgers because they are dry, tasteless and have the density of a hockey puck. I experimented a bit to end up with this recipe and I think you will like it!

Ingredients:
1 Package of Extra Lean Ground Turkey Breast
1 Medium Zucchini, Minced or Grated
1/2 cup Quick Cooking Oats
1/2 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Basil
1/2 tsp Dried Oregano
1/4 tsp Salt
1/2 tsp Black Pepper

Directions:
Set oven at 400 degrees.
In a large bowl, combine all ingredients. Form into 6 meatballs, mixture will be moist. 
Place meatballs in a muffin pan that has been sprayed with non-stick spray. Bake for 25-28 minutes or until done.  Serve!

Nutrition Facts:
Makes 6, 4 oz meatballs
Serving Size: One Meatball
Calories: 129
Protein: 26.8 Grams
Carbs: 4.5 Grams
Fat: 1.91 Gram




Helpful Hints:
This recipe can be used for smaller meatballs; I just like the 4 oz size for meal planning. If you choose to make burgers, omit the quick cooking oats and it will make 4 patties. You can always double it too! This is an adaptation of a recipe by Jamie Eason.
Enjoy!




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