Sunday, June 1, 2014

Protein French Toast

Ingredients:
10 Slices Low Calorie Bread (Nature's Own has several options that are 50-60 calories per slice)
1 Whole Egg
5 Egg Whites
1/2 cup Unsweetened Almond Milk
1/4 cup Vanilla Protein Powder
1/2 cup Ideal No-Calorie Sweetener
1 tsp Vanilla
1 tbsp Cinnamon

Directions:
Preheat skillet on medium-low heat and spray wit non-stick cooking spray. In a large bowl, whisk together egg and egg whites. Add all other ingredients and whisk until combines. Dip slices of bread into egg mixture and cook until golden brown on both sides. Top with  fruit and sugar-free syrup. Enjoy!






Nutrition:
Serving Size: 2 Pieces
Calories: 160
Protein: 16g
Fat: 3.5 g
Carbs: 21g



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