Saturday, June 14, 2014

Tomato Basil Omelet

Ingredients:
2 tbsp of Diced Canned Tomatoes
2 tbsp of Juice from Can
1/2 cup of Fresh Basil Leaves
1 tbsp of Fresh Rosemary
1-2 Cloves of Garlic
1 tbsp of Olive Oil
5 Egg Whites
1 Whole Egg
Salt and Pepper

Directions:
Mince garlic, chop rosemary and prepare basil leaves. In a medium bowl, whisk together egg whites, egg and tomato juice. Preheat non-stick fry pan with olive oil on medium heat. Add rosemary and cook for 30 seconds. Add tomatoes, garlic and basil. Cook for approximately 3 minutes or until tomatoes are are soft and flavors infused. Add egg mixture to pan, cover with lid and cook until top is fully cooked. (Approximately 6-8 minutes.) Add salt and pepper to taste. Serve with turkey bacon and fruit. Enjoy!

Serves 2.





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